Welcome

Whether you're looking for focused therapeutic treatment or simply time to relax and recharge, every session is customized to your goals. Choose the service that best fits your needs.

Therapeutic Massage

Designed for clients experiencing persistent pain, movement restrictions, recurring muscle tension, or patterns that may benefit from more focused, ongoing work.

Therapeutic Massage begins with a more detailed assessment process to help identify patterns that may be contributing to discomfort or restricted movement. This may include a postural screen with assessment photographs, movement assessment, gait observation or video, mobility testing, and hands-on evaluation as appropriate.

The information gathered during the assessment helps guide your Precision Therapeutic Plan, so each session can be focused on your individual findings, goals, and response to the work.

Because long-standing tension and movement patterns often develop over time, therapeutic work is generally approached as a series rather than a single session. Depending on your goals and how your body responds, your plan may include approximately 3–10 sessions or more, with reassessment throughout the process to monitor changes and adjust the plan when needed.

Once your primary goals have been addressed, a maintenance plan may be recommended at a frequency that works for you to help support mobility, manage recurring tension, and maintain the progress you’ve made.

May be Helpful for

• Chronic or recurring muscle tension

• Neck and back discomfort

• Shoulder, hip, or joint restrictions

• Mobility and movement concerns

• Repetitive-use or activity-related tension

• Postural or movement patterns that may be contributing to discomfort

• Clients wanting a structured, goal-focused approach

Deep Tissue Massage

Designed for clients who prefer firmer pressure or need focused work on areas of persistent muscle tension and tightness.

Deep Tissue Massage uses slow, focused pressure and specific techniques to work with deeper layers of muscle and connective tissue. Rather than simply applying harder pressure throughout the entire session, the depth and technique are adjusted based on the area being addressed and how your body responds.

The goal is to provide effective, purposeful work while allowing the tissue time to soften and respond without unnecessary force.

May be Helpful for

• Persistent muscle tension

• Tight or overworked muscles

• Areas that feel restricted or difficult to relax

• Muscle tension related to repetitive activity or physical work

• Clients who prefer a firmer, more focused massage

Relaxation Massage

Sometimes the most therapeutic thing your body needs is simply the opportunity to slow down.

Relaxation Massage is designed to provide a calming, restorative experience with techniques chosen to encourage relaxation and ease general muscle tension. While the focus is on relaxation rather than movement assessment, every session is still customized to your comfort and preferences.

Whether you're looking to recharge after a busy week, ease everyday tension, or simply take time for yourself, this session gives you dedicated time to slow down, relax, and recharge.

A good choice for:

• Stress relief

• General muscle tension

• Self-care and wellness

• Deep relaxation

Service Pricing

Therapeutic Assessment
30 minutes — $75

Initial Therapeutic Massage + Assessment
75 minutes — $150
105 minutes — $200

Includes approximately 15 minutes for assessment and 60 or 90 minutes of hands-on therapeutic massage.

Therapeutic Follow-Up Sessions
60 minutes — $125
90 minutes — $175

Follow-up frequency and the number of therapeutic sessions recommended will vary based on your individual goals, assessment findings, and progress. Your plan will be reassessed along the way and adjusted as needed.

Deep Tissue Massage
60 minutes — $125
90 minutes — $175

Relaxation Massage
60 minutes — $125
90 minutes — $175

Pack of 3 

60 minutes — $315     
90 minutes — $465

Modalities & Techniques

Every session is tailored to your individual needs. Depending on your goals and what your body responds to best, your session may include a combination of techniques such as:

• Myofascial Techniques
• Trigger Point Therapy
• Myoskeletal Alignment Techniques
• Cupping Therapy
• Gua Sha (Instrument-Assisted Soft Tissue Mobilization)
• Percussion Therapy
• Vibration Therapy
• Assisted Stretching and Mobility Techniques

Rather than following the same routine for every client, I choose techniques based on your needs and how your body responds during the session. 

What to Expect

Your first visit begins with a conversation about your goals and any concerns you’d like to address. Whether you’re looking for focused therapeutic work or simply time to relax, each session is customized to your individual needs.

Every session is thoughtfully tailored using techniques selected based on your goals, comfort, and how your body responds during the session. My focus is on understanding what you’re experiencing and choosing techniques that are appropriate for you.

When appropriate, I may also provide simple recommendations for movement, self-care, or other ways to support your goals between visits.