Everything you need to know before your appointment.
Whether it's your first massage or you've been receiving bodywork for years, I want you to feel comfortable and prepared. Below you’ll find helpful information about what to expect before, during, and after your appointment.
• Please arrive 5–10 minutes early for your first visit so we have time to talk about your goals and any areas of concern.
• Wear comfortable clothing, especially if you’re scheduled for a Therapeutic Massage that may include movement or assessment.
• Please let me know about any recent injuries, surgeries, medical conditions, or changes in your health that may affect your session.
• Feel free to share what you’d like to focus on that day — every session is tailored to your individual needs.
Your first appointment begins with a conversation about your goals, health history, and any areas of pain or tension.
If you're scheduled for a Therapeutic Massage, your session may also include movement assessment, posture observation, gait analysis, or other evaluation techniques when appropriate. These assessments help guide your treatment and, when needed, your personalized Precision Therapeutic Plan.
A $25 booking deposit is required to reserve your appointment.
Your deposit is applied toward the cost of your session and ensures your appointment time is reserved just for you.
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment.
Cancellations made with less than 24 hours’ notice, or missed appointments, may result in forfeiture of your $25 booking deposit.
Payment is due at the time of your appointment.
For your convenience, I currently accept:
• Credit Cards
• Debit Cards
• Apple Pay
• Venmo
• Zelle
• Cash
Everyone responds differently to massage. You may feel deeply relaxed, notice changes in movement or tension, or experience mild temporary soreness following your session.
Give your body some time to settle and pay attention to how you feel. Normal daily activity and gentle movement are generally fine after your massage.
If you have any questions following your session, please feel free to reach out.
For a Relaxation Massage, wear whatever you're comfortable arriving in. You will have privacy to undress to your comfort level, and professional draping is always used throughout your session.
For a Therapeutic Massage, clothing that allows for movement and assessment is recommended:
• Women: Sports bra with athletic shorts or a bathing suit bottom
• Men: Athletic shorts
Your comfort and privacy are always respected.
No. Everything needed for your massage session is provided.
If you're scheduled for a Therapeutic Massage, please wear or bring the recommended clothing for movement and assessment.
When appropriate, your assessment may also include posture photographs and a short gait video to help evaluate posture and movement patterns. Posture photographs and gait video will only be taken with your permission.
Absolutely. Your comfort and feedback are important throughout your session. Please let me know at any time if you'd like more or less pressure or if a technique doesn't feel comfortable.
I’ll adjust the session based on your feedback and how your body responds.
Therapeutic massage does not have to be painful to be effective. Some techniques may feel more focused or intense, but the work should always remain within a level that feels manageable for you.
Please communicate with me throughout your session. Pressure and techniques can always be adjusted based on your comfort and how your body responds.
If you’re running late, please let me know as soon as possible. I’ll do my best to accommodate you, but your session may need to be shortened so the next client’s appointment can begin on time.
Yes. Gratuities are always appreciated, but never expected. My priority is that you feel comfortable and receive a session focused on your individual needs and goals.
In most cases, light to moderate activity is fine after a massage if you feel good.
After deeper or more focused therapeutic work, you may prefer to give your body some recovery time before a strenuous workout. Pay attention to how you feel and adjust your activity accordingly.
Thank you for taking the time to learn about my practice. I look forward to meeting you and helping you with your goals.
